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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1441Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
36418%
1442Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
36418%
1443Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
36418%
1444Rice noodles, dry
Cereal Grains and Pasta
36418%
1445Candies, divinity, prepared-from-recipe
Sweets
36418%
1446Peas, green, split, mature seeds, raw
Legumes and Legume Products
36418%
1447Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
36418%
1448Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
36418%
1449Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
36418%
1450Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
36318%
1451Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
36318%
1452Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
36318%
1453Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
36318%
1454Formulated bar, POWER BAR, chocolate
Snacks
36318%
1455Corn flour, masa, enriched, white
Cereal Grains and Pasta
36318%
1456Desserts, rennin, chocolate, dry mix
Sweets
36318%
1457Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
36318%
1458Rice flour, brown
Cereal Grains and Pasta
36318%
1459Cookies, ladyfingers, without lemon juice and rind
Baked Products
36318%
1460Nuts, chestnuts, chinese, dried
Nut and Seed Products
36318%
1461Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
36318%
1462Corn flour, masa, unenriched, white
Cereal Grains and Pasta
36318%
1463Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
36318%
1464Puddings, lemon, dry mix, regular
Sweets
36318%
1465Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Cereal Grains and Pasta
36318%
1466Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
36318%
1467Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
36218%
1468Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
36218%
1469Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
36218%
1470Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
36218%

1441–1470 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov