🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
1471	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362	18%
1472	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362	18%
1473	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362	18%
1474	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362	18%
1475	Puddings, chocolate, dry mix, regular	Sweets	362	18%
1476	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362	18%
1477	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362	18%
1478	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	362	18%
1479	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362	18%
1480	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	362	18%
1481	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	362	18%
1482	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362	18%
1483	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362	18%
1484	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362	18%
1485	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362	18%
1486	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361	18%
1487	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361	18%
1488	Barley malt flour	Cereal Grains and Pasta	361	18%
1489	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361	18%
1490	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361	18%
1491	Mayonnaise, reduced fat, with olive oil	Fats and Oils	361	18%
1492	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361	18%
1493	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	361	18%
1494	Cake, yellow, prepared from recipe without frosting	Baked Products	361	18%
1495	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361	18%
1496	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	361	18%
1497	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361	18%
1498	Corn flour, whole-grain, white	Cereal Grains and Pasta	361	18%
1499	Doughnuts, yeast-leavened, with creme filling	Baked Products	361	18%
1500	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361	18%

1471–1500 of 7,891 foods

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🔥 Foods Highest in Energy — TOP 30(per 100g)

Other Nutrient Rankings