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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1501Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
36118%
1502Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
36118%
1503Wheat germ, crude
Cereal Grains and Pasta
36018%
1504Semolina, enriched
Cereal Grains and Pasta
36018%
1505Beverages, coffee substitute, cereal grain beverage, powder
Beverages
36018%
1506Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
36018%
1507Semolina, unenriched
Cereal Grains and Pasta
36018%
1508Cream puff shell, prepared from recipe
Baked Products
36018%
1509Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
36018%
1510Nuts, chestnuts, japanese, dried
Nut and Seed Products
36018%
1511Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
36018%
1512Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
36018%
1513Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
36018%
1514Sweet rolls, cheese
Baked Products
36018%
1515Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
36018%
1516Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
36018%
1517Chewing gum
Sweets
36018%
1518Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
35918%
1519Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
35918%
1520Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
35918%
1521Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
35918%
1522Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
35918%
1523Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
35918%
1524Flour, rice, white, unenriched
Cereal Grains and Pasta
35918%
1525Beverages, Whey protein powder isolate
Beverages
35918%
1526Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
35918%
1527Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
35918%
1528Sorghum flour, whole-grain
Cereal Grains and Pasta
35918%
1529Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
35918%
1530Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
35918%

1501–1530 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov