NutriDB

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
1501Cereals, QUAKER, hominy grits, white, regular, dry361
1502Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)361
1503Wheat germ, crude360
1504Semolina, enriched360
1505Beverages, coffee substitute, cereal grain beverage, powder360
1506Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry360
1507Semolina, unenriched360
1508Cream puff shell, prepared from recipe360
1509Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry360
1510Nuts, chestnuts, japanese, dried360
1511Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised360
1512Rice, white, medium-grain, raw, enriched360
1513Rice, white, medium-grain, raw, unenriched360
1514Sweet rolls, cheese360
1515Sweeteners, tabletop, saccharin (sodium saccharin)360
1516Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry360
1517Chewing gum360
1518Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C359
1519Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359
1520Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359
1521Rice and vermicelli mix, rice pilaf flavor, unprepared359
1522Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32359
1523Cereals, CREAM OF WHEAT, 1 minute cook time, dry359
1524Flour, rice, white, unenriched359
1525Beverages, Whey protein powder isolate359
1526Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359
1527Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A359
1528Sorghum flour, whole-grain359
1529Rice and vermicelli mix, beef flavor, unprepared359
1530Seeds, cottonseed flour, partially defatted (glandless)359

1501–1530 of 7,891 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov