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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1531Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
35918%
1532Flour, rice, white, unenriched
Cereal Grains and Pasta
35918%
1533Lentils, pink or red, raw
Legumes and Legume Products
35818%
1534Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
35818%
1535Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
35818%
1536Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
35818%
1537Flour, rice, glutinous
Cereal Grains and Pasta
35818%
1538Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
35818%
1539Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
35818%
1540Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
35818%
1541Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
35818%
1542Tapioca, pearl, dry
Cereal Grains and Pasta
35818%
1543Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
35818%
1544KFC, biscuit
Fast Foods
35818%
1545Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
35818%
1546Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
35818%
1547Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
35818%
1548Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
35818%
1549Cheese, edam
Dairy and Egg Products
35718%
1550Nuts, coconut cream, canned, sweetened
Nut and Seed Products
35718%
1551Cereals, WHEATENA, dry
Breakfast Cereals
35718%
1552Cake, white, prepared from recipe without frosting
Baked Products
35718%
1553Rye flour, light
Cereal Grains and Pasta
35718%
1554Potato flour
Vegetables and Vegetable Products
35718%
1555Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
35718%
1556Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
35718%
1557Arrowroot flour
Cereal Grains and Pasta
35718%
1558Margarine-like spread, BENECOL Light Spread
Fats and Oils
35718%
1559Sorghum flour, refined, unenriched
Cereal Grains and Pasta
35718%
1560Wild rice, raw
Cereal Grains and Pasta
35718%

1531–1560 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov