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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1561Cereals, WHEATENA, dry
Breakfast Cereals
35718%
1562Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
35718%
1563Cheese, mexican, queso asadero
Dairy and Egg Products
35618%
1564Cake, white, prepared from recipe with coconut frosting
Baked Products
35618%
1565Restaurant, family style, onion rings
Restaurant Foods
35618%
1566Cheese, gouda
Dairy and Egg Products
35618%
1567Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
35618%
1568Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
35618%
1569RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
35618%
1570Noodles, japanese, somen, dry
Cereal Grains and Pasta
35618%
1571APPLEBEE'S, crunchy onion rings
Restaurant Foods
35618%
1572Cake, gingerbread, prepared from recipe
Baked Products
35618%
1573Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
35518%
1574Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
35518%
1575Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
35518%
1576Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
35518%
1577Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
35518%
1578Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
35518%
1579Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
35518%
1580Beverages, coffee, instant, with chicory
Beverages
35518%
1581Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
35518%
1582Salad dressing, russian dressing
Fats and Oils
35518%
1583Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
35418%
1584Candies, gum drops, no sugar or low calorie (sorbitol)
Sweets
35418%
1585Barley, hulled
Cereal Grains and Pasta
35418%
1586Millet, puffed
Breakfast Cereals
35418%
1587Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
35418%
1588Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
35418%
1589Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
35418%
1590Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
35418%

1561–1590 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov