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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1591Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
35418%
1592Nuts, coconut meat, raw
Nut and Seed Products
35418%
1593Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
35418%
1594Candies, gum drops, no sugar or low calorie (sorbitol)
Sweets
35418%
1595Pie, chocolate creme, commercially prepared
Baked Products
35318%
1596Biscuits, plain or buttermilk, prepared from recipe
Baked Products
35318%
1597Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
35318%
1598Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
35318%
1599Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
35318%
1600Beverages, coffee, instant, regular, powder
Beverages
35318%
1601Cheese, blue
Dairy and Egg Products
35318%
1602Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
35318%
1603Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
35318%
1604Whey, sweet, dried
Dairy and Egg Products
35318%
1605Barley, pearled, raw
Cereal Grains and Pasta
35218%
1606Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
35218%
1607Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
35218%
1608Candies, fruit snacks, with high vitamin C
Sweets
35218%
1609Lentils, raw
Legumes and Legume Products
35218%
1610Cheese, port de salut
Dairy and Egg Products
35218%
1611Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
35218%
1612Cereals ready-to-eat, ALPEN
Breakfast Cereals
35218%
1613Beverages, coffee, instant, regular, half the caffeine
Beverages
35218%
1614Beverages, Protein powder whey based
Beverages
35218%
1615Beverages, coffee, instant, decaffeinated, powder
Beverages
35118%
1616Cheese, provolone
Dairy and Egg Products
35118%
1617KFC, Popcorn Chicken
Fast Foods
35118%
1618Crackers, matzo, whole-wheat
Baked Products
35118%
1619Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
35118%
1620Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
35118%

1591–1620 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov