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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1621Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
35118%
1622Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
35118%
1623KFC, Popcorn Chicken
Fast Foods
35118%
1624Crackers, matzo, whole-wheat
Baked Products
35118%
1625Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
35018%
1626Pancakes, whole wheat, dry mix, incomplete
Baked Products
35018%
1627Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
35018%
1628Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
35018%
1629Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
35018%
1630Cheese, cream
Dairy and Egg Products
35018%
1631Garlic bread, frozen
Baked Products
35018%
1632Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
35018%
1633TACO BELL, Nachos
Fast Foods
35018%
1634Beverages, chocolate powder, no sugar added
Beverages
35018%
1635Syrups, chocolate, fudge-type
Sweets
35018%
1636Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
34918%
1637BURGER KING, french toast sticks
Fast Foods
34918%
1638Rye flour, medium
Cereal Grains and Pasta
34918%
1639Margarine,spread, 35-39% fat, tub
Fats and Oils
34918%
1640Goji berries, dried
Fruits and Fruit Juices
34918%
1641Pancakes, special dietary, dry mix
Baked Products
34918%
1642Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
34918%
1643Chicken, broilers or fryers, skin only, raw
Poultry Products
34918%
1644Onions, dehydrated flakes
Vegetables and Vegetable Products
34918%
1645Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
34918%
1646Cookies, fig bars
Baked Products
34817%
1647Nuts, ginkgo nuts, dried
Nut and Seed Products
34817%
1648Candies, TWIZZLERS Strawberry Twists Candy
Sweets
34817%
1649Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
34817%
1650Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
34817%

1621–1650 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov