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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1651Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
34817%
1652Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
34817%
1653Shallots, freeze-dried
Vegetables and Vegetable Products
34817%
1654Nuts, ginkgo nuts, dried
Nut and Seed Products
34817%
1655Yardlong beans, mature seeds, raw
Legumes and Legume Products
34717%
1656Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
34717%
1657Mung beans, mature seeds, raw
Legumes and Legume Products
34717%
1658Candies, TWIZZLERS NIBS CHERRY BITS
Sweets
34717%
1659Babyfood, juice treats, fruit medley, toddler
Baby Foods
34717%
1660Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
34717%
1661Sweeteners, sugar substitute, granulated, brown
Sweets
34717%
1662Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
34617%
1663Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
34617%
1664Snacks, CLIF BAR, mixed flavors
Snacks
34617%
1665Muffins, corn, toaster-type
Baked Products
34617%
1666Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
34617%
1667Buckwheat groats, roasted, dry
Cereal Grains and Pasta
34617%
1668Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
34617%
1669Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
34617%
1670Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
34617%
1671Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
34617%
1672Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
34617%
1673Beverages, tea, instant, lemon, unsweetened
Beverages
34517%
1674Beans, yellow, mature seeds, raw
Legumes and Legume Products
34517%
1675Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
34517%
1676Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
34517%
1677Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
34517%
1678Pretzels, soft, unsalted
Snacks
34517%
1679Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
34517%
1680Spices, fennel seed
Spices and Herbs
34517%

1651–1680 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov