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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2611Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
26513%
2612Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
26513%
2613Syrups, table blends, pancake, with 2% maple
Sweets
26513%
2614Bread, multi-grain (includes whole-grain)
Baked Products
26513%
2615Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
26513%
2616Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
26513%
2617Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
26513%
2618LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
26513%
2619DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
26513%
2620Cheese, feta
Dairy and Egg Products
26513%
2621Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
26413%
2622Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
26413%
2623Cake, cherry fudge with chocolate frosting
Baked Products
26413%
2624Bread, rice bran, toasted
Baked Products
26413%
2625Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
26413%
2626Dessert topping, pressurized
Dairy and Egg Products
26413%
2627McDONALD'S, Hamburger
Fast Foods
26413%
2628Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
26413%
2629Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
26413%
2630Cheese, goat, soft type
Dairy and Egg Products
26413%
2631Fish, caviar, black and red, granular
Finfish and Shellfish Products
26413%
2632Chicken breast tenders, breaded, uncooked
Poultry Products
26313%
2633LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
26313%
2634Spices, allspice, ground
Spices and Herbs
26313%
2635Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
26313%
2636McDONALD'S, Cheeseburger
Fast Foods
26313%
2637Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
26313%
2638Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
26313%
2639Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
26313%
2640Waffles, gluten-free, frozen, ready-to-heat
Baked Products
26313%

2611–2640 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov