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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
6691Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
563%
6692Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
563%
6693Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
563%
6694Fish, pollock, raw
Finfish and Shellfish Products
563%
6695Yogurt, plain, skim milk
Dairy and Egg Products
563%
6696Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
563%
6697Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
563%
6698Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
563%
6699Beverages, cranberry-grape juice drink, bottled
Beverages
563%
6700Cereals, WHEATENA, cooked with water
Breakfast Cereals
563%
6701Vanilla extract, imitation, no alcohol
Spices and Herbs
563%
6702Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
563%
6703Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
563%
6704Beverages, AMBER, hard cider
Beverages
563%
6705Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
563%
6706Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
563%
6707Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
563%
6708Babyfood, dinner, turkey and rice, junior
Baby Foods
563%
6709Sea cucumber, yane (Alaska Native)
Other
563%
6710Octopus (Alaska Native)
Other
563%
6711Babyfood, fruit, bananas with tapioca, strained
Baby Foods
563%
6712Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
563%
6713Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
563%
6714MORI-NU, Tofu, silken, soft
Legumes and Legume Products
553%
6715Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
553%
6716Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
553%
6717Raspberries, puree, with seeds
Fruits and Fruit Juices
553%
6718SMART SOUP, Santa Fe Corn Chowder
Soups, Sauces, and Gravies
553%
6719Loganberries, frozen
Fruits and Fruit Juices
553%
6720Cranberries, wild, bush, raw (Alaska Native)
Other
553%

6691–6720 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov