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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
151Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
9.8513%
152Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
9.8413%
153Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
9.813%
154Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
9.7313%
155Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
9.6312%
156HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
9.6212%
157Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
9.5612%
158Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
9.5112%
159Pork, loin, boneless, raw
Pork Products
9.4712%
160Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
9.4412%
161Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
9.4412%
162Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
9.4412%
163Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
9.4212%
164Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
9.3912%
165Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
9.3812%
166Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
9.3512%
167Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
9.3212%
168Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
9.2912%
169Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
9.2112%
170Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
9.2112%
171Pork, fresh, variety meats and by-products, brain, raw
Pork Products
9.2112%
172Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
9.1712%
173Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
9.1412%
174Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
9.1212%
175Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
9.0312%
176Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
9.0212%
177Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
8.9612%
178Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
8.8811%
179Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
8.8711%
180Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
8.8211%

151–180 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov