NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
151Pork, cured, ham, shank, bone-in, separable lean and fat, unheated9.85
152Pork loin, fresh, backribs, bone-in, raw, lean only9.84
153Pork, fresh, loin, whole, separable lean only, cooked, broiled9.8
154Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried9.73
155Pork, fresh, loin, whole, separable lean only, cooked, roasted9.63
156HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork9.62
157Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled9.56
158Pork, fresh, variety meats and by-products, brain, cooked, braised9.51
159Pork, loin, boneless, raw9.47
160Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked9.44
161Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted9.44
162Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted9.44
163Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled9.42
164Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted9.39
165Pork, cured, ham, rump, bone-in, separable lean and fat, unheated9.38
166Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted9.35
167Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised9.32
168Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated9.29
169Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted9.21
170Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked9.21
171Pork, fresh, variety meats and by-products, brain, raw9.21
172Pork, cured, ham, slice, bone-in, separable lean and fat, unheated9.17
173Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled9.14
174Pork, fresh, loin, whole, separable lean only, cooked, braised9.12
175Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw9.03
176Pork, cured, ham, boneless, regular (approximately 11% fat), roasted9.02
177Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw8.96
178Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted8.88
179Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised8.87
180Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted8.82

151–180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov