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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Legumes and Legume Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
91Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
4.25%
92HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
4.195%
93Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
4.175%
94Peas, green, split, mature seeds, raw
Legumes and Legume Products
3.895%
95Chili with beans, canned
Legumes and Legume Products
3.765%
96Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
3.695%
97Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
3.55%
98Beans, baked, canned, with beef
Legumes and Legume Products
3.454%
99Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
3.44%
100Soy protein isolate
Legumes and Legume Products
3.394%
101Flour, soy, defatted
Legumes and Legume Products
3.334%
102Papad
Legumes and Legume Products
3.254%
103Beans, liquid from stewed kidney beans
Legumes and Legume Products
3.24%
104Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
3.14%
105Meat extender
Legumes and Legume Products
2.974%
106Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.924%
107Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.924%
108Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
2.774%
109HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
2.714%
110MORI-NU, Tofu, silken, firm
Legumes and Legume Products
2.74%
111MORI-NU, Tofu, silken, soft
Legumes and Legume Products
2.74%
112Beans, yellow, mature seeds, raw
Legumes and Legume Products
2.63%
113Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.593%
114Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.593%
115Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
2.53%
116Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
2.473%
117Blackeye pea, dry
Legumes and Legume Products
2.423%
118Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
2.43%
119Soy meal, defatted, raw
Legumes and Legume Products
2.393%
120Beans, cannellini, dry
Legumes and Legume Products
2.23%

91–120 of 346 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov