NutriDB

🧈 Legumes and Legume Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
91Vitasoy USA Azumaya, Firm Tofu4.2
92HOUSE FOODS Premium Firm Tofu4.19
93Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)4.17
94Peas, green, split, mature seeds, raw3.89
95Chili with beans, canned3.76
96Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)3.69
97Vitasoy USA Organic Nasoya, Soft Tofu3.5
98Beans, baked, canned, with beef3.45
99Vitasoy USA Organic Nasoya, Tofu Plus Firm3.4
100Soy protein isolate3.39
101Flour, soy, defatted3.33
102Papad3.25
103Beans, liquid from stewed kidney beans3.2
104Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed3.1
105Meat extender2.97
106Lupins, mature seeds, cooked, boiled, with salt2.92
107Lupins, mature seeds, cooked, boiled, without salt2.92
108Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids2.77
109HOUSE FOODS Premium Soft Tofu2.71
110MORI-NU, Tofu, silken, firm2.7
111MORI-NU, Tofu, silken, soft2.7
112Beans, yellow, mature seeds, raw2.6
113Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt2.59
114Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2.59
115Vitasoy USA, Organic Nasoya Silken Tofu2.5
116Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water2.47
117Blackeye pea, dry2.42
118Vitasoy USA Azumaya, Silken Tofu2.4
119Soy meal, defatted, raw2.39
120Beans, cannellini, dry2.2

91–120 of 346 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov