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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
151Wild rice, raw
Cereal Grains and Pasta
1.081%
152Semolina, enriched
Cereal Grains and Pasta
1.051%
153Semolina, unenriched
Cereal Grains and Pasta
1.051%
154Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
1.051%
155Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
1.041%
156Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
1.031%
157Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
1.031%
158Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
1.031%
159Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
11%
160Millet, cooked
Cereal Grains and Pasta
11%
161Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.981%
162Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.981%
163Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
0.981%
164Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
0.981%
165Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
0.981%
166Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.971%
167Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
0.971%
168Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
0.941%
169Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
0.941%
170Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.931%
171Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
0.931%
172Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
0.931%
173Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.931%
174Corn bran, crude
Cereal Grains and Pasta
0.921%
175Hominy, canned, white
Cereal Grains and Pasta
0.881%
176Hominy, canned, yellow
Cereal Grains and Pasta
0.881%
177Oat bran, cooked
Cereal Grains and Pasta
0.861%
178Wheat flour, white, cake, enriched
Cereal Grains and Pasta
0.861%
179Spelt, cooked
Cereal Grains and Pasta
0.851%
180Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.851%

151–180 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov