🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
91	buckwheat, whole grain	Cereal Grains and Pasta	2.74	4%
92	Flour, whole wheat, unenriched	Cereal Grains and Pasta	2.73	4%
93	buckwheat, flour	Cereal Grains and Pasta	2.73	4%
94	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.62	3%
95	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.6	3%
96	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.6	3%
97	Flour, whole grain oat	Cereal Grains and Pasta	2.59	3%
98	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.57	3%
99	flour, spelt, whole grain	Cereal Grains and Pasta	2.56	3%
100	Flour, spelt, whole grain	Cereal Grains and Pasta	2.54	3%
101	flour, spelt, whole grain	Cereal Grains and Pasta	2.54	3%
102	buckwheat, flour	Cereal Grains and Pasta	2.53	3%
103	rye, flour	Cereal Grains and Pasta	2.52	3%
104	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.5	3%
105	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.5	3%
106	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	2.5	3%
107	flour, spelt, whole grain	Cereal Grains and Pasta	2.49	3%
108	Flour, buckwheat	Cereal Grains and Pasta	2.48	3%
109	Flour, barley	Cereal Grains and Pasta	2.45	3%
110	rye, flour	Cereal Grains and Pasta	2.43	3%
111	millet, whole grain	Cereal Grains and Pasta	2.42	3%
112	rye, flour	Cereal Grains and Pasta	2.32	3%
113	flour, spelt, whole grain	Cereal Grains and Pasta	2.31	3%
114	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	2.3	3%
115	flour, spelt, whole grain	Cereal Grains and Pasta	2.27	3%
116	flour, 00	Cereal Grains and Pasta	2.19	3%
117	millet, whole grain	Cereal Grains and Pasta	2.17	3%
118	rye, flour	Cereal Grains and Pasta	2.12	3%
119	flour, spelt, whole grain	Cereal Grains and Pasta	2.08	3%
120	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	2.08	3%

91–120 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12