🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
91	Vital wheat gluten	Cereal Grains and Pasta	1.85	2%
92	Barley malt flour	Cereal Grains and Pasta	1.84	2%
93	Flour, semolina, fine	Cereal Grains and Pasta	1.84	2%
94	Triticale flour, whole-grain	Cereal Grains and Pasta	1.81	2%
95	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	1.75	2%
96	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	1.75	2%
97	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	1.75	2%
98	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	1.75	2%
99	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	1.74	2%
100	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	1.74	2%
101	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	1.72	2%
102	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	1.72	2%
103	Wheat, hard white	Cereal Grains and Pasta	1.71	2%
104	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1.71	2%
105	Wild rice, dry, raw	Cereal Grains and Pasta	1.7	2%
106	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	1.7	2%
107	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	1.7	2%
108	Fonio, grain, dry, raw	Cereal Grains and Pasta	1.69	2%
109	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	1.67	2%
110	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	1.66	2%
111	Wheat flours, bread, unenriched	Cereal Grains and Pasta	1.66	2%
112	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	1.65	2%
113	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	1.64	2%
114	Rye grain	Cereal Grains and Pasta	1.63	2%
115	Barley flour or meal	Cereal Grains and Pasta	1.6	2%
116	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	1.6	2%
117	Amaranth grain, cooked	Cereal Grains and Pasta	1.58	2%
118	Spaghetti, spinach, dry	Cereal Grains and Pasta	1.57	2%
119	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	1.57	2%
120	Wheat, soft red winter	Cereal Grains and Pasta	1.56	2%

91–120 of 222 foods

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🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Other Nutrient Rankings