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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1291Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
19.425%
1292Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
19.425%
1293Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19.3825%
1294McDONALD'S, BIG BREAKFAST
Fast Foods
19.3725%
1295Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.3625%
1296Cream, sour, cultured
Dairy and Egg Products
19.3525%
1297Cookies, chocolate, made with rice cereal
Baked Products
19.3525%
1298Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.3425%
1299Candies, NESTLE, 100 GRAND Bar
Sweets
19.3325%
1300Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
19.3225%
1301BURGER KING, Hash Brown Rounds
Fast Foods
19.325%
1302Bologna, beef and pork, low fat
Sausages and Luncheon Meats
19.325%
1303Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
19.325%
1304Restaurant, family style, onion rings
Restaurant Foods
19.2825%
1305Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
19.2725%
1306Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19.2625%
1307Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
19.2525%
1308Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
19.2225%
1309Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
19.2225%
1310Mayonnaise, low sodium, low calorie or diet
Fats and Oils
19.225%
1311Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
19.225%
1312Beverages, KRAFT, coffee, instant, French Vanilla Cafe
Beverages
19.225%
1313Cookies, oatmeal, dry mix
Baked Products
19.225%
1314Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
19.1925%
1315Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19.1925%
1316Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
Sweets
19.1725%
1317Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
19.1725%
1318Cookies, chocolate sandwich, with creme filling, regular
Baked Products
19.1425%
1319POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
19.1425%
1320Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
19.1125%

1291–1320 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov