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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1321Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
19.125%
1322Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
19.0925%
1323Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19.0825%
1324Cheese, feta, whole milk, crumbled
Dairy and Egg Products
19.0825%
1325Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.0624%
1326Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.0624%
1327DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
19.0524%
1328Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19.0324%
1329Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
19.0324%
1330T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
19.0224%
1331Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
19.0224%
1332Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
19.0224%
1333Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
19.0124%
1334Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
1924%
1335Candies, peanut brittle, prepared-from-recipe
Sweets
18.9824%
1336Beef, cured, corned beef, brisket, cooked
Beef Products
18.9824%
1337Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
18.9724%
1338Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
18.9624%
1339Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
18.9524%
1340Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
18.9424%
1341Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
18.9324%
1342Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
18.9324%
1343Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
18.9324%
1344Fast food, biscuit
Fast Foods
18.9224%
1345Candies, NESTLE, BUTTERFINGER Bar
Sweets
18.924%
1346KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
18.924%
1347Cookies, oatmeal, refrigerated dough
Baked Products
18.924%
1348APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
18.924%
1349Fast foods, shrimp, breaded and fried
Fast Foods
18.924%
1350Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.8924%

1321–1350 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov