🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
1351	Ham	Pork Products	3.6	5%
1352	Bread, white, commercially prepared	Baked Products	3.59	5%
1353	Flour, sorghum	Cereal Grains and Pasta	3.59	5%
1354	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.58	5%
1355	Proximates, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I04	Spices and Herbs	3.58	5%
1356	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	3.57	5%
1357	Proximates, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ4	Spices and Herbs	3.57	5%
1358	Ham	Pork Products	3.56	5%
1359	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.56	5%
1360	Proximates, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SI	Baked Products	3.56	5%
1361	Bread, whole-wheat, commercially prepared	Baked Products	3.55	5%
1362	Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-TotalFat	Poultry Products	3.54	5%
1363	Ham	Pork Products	3.54	5%
1364	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	3.53	5%
1365	Proximates, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q6	Baked Products	3.52	5%
1366	chestnut flour	Nut and Seed Products	3.52	5%
1367	Ham	Pork Products	3.51	5%
1368	Proximates, Beef, Top Round roast/steak, lean only, raw, animal 17, select	Beef Products	3.5	5%
1369	Ham	Pork Products	3.5	5%
1370	Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 5, select	Beef Products	3.46	4%
1371	Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select	Beef Products	3.45	4%
1372	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	3.44	4%
1373	Ham	Pork Products	3.41	4%
1374	MILK, WHOLE	Dairy and Egg Products	3.41	4%
1375	Proximates, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QM	Baked Products	3.4	4%
1376	Proximates, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LK	Baked Products	3.4	4%
1377	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.4	4%
1378	Ham	Pork Products	3.4	4%
1379	barley, flour	Cereal Grains and Pasta	3.39	4%
1380	Proximates, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYM	Spices and Herbs	3.38	4%

1351–1380 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12