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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1351Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
18.8724%
1352Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
18.8724%
1353Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
18.8724%
1354Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
18.8624%
1355Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
18.8624%
1356Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
18.8424%
1357Ham, chopped, canned
Sausages and Luncheon Meats
18.8324%
1358Beerwurst, beer salami, pork
Sausages and Luncheon Meats
18.824%
1359Cookies, butter, commercially prepared, unenriched
Baked Products
18.824%
1360Cookies, butter, commercially prepared, enriched
Baked Products
18.824%
1361Glutino, Gluten Free Cookies, Vanilla Creme
Baked Products
18.7924%
1362Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
18.7724%
1363McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
18.7724%
1364T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
18.7624%
1365Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
18.7524%
1366Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
18.7524%
1367Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
18.7324%
1368Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
18.7124%
1369Ham and cheese loaf or roll
Sausages and Luncheon Meats
18.724%
1370Doughnuts, yeast-leavened, with jelly filling
Baked Products
18.724%
1371Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
18.6724%
1372Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
18.6624%
1373Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
18.6624%
1374Lamb, ground, raw
Lamb, Veal, and Game Products
18.6424%
1375Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
18.6424%
1376Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
18.6124%
1377Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
18.624%
1378Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
18.624%
1379Beef, variety meats and by-products, pancreas, raw
Beef Products
18.624%
1380Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
18.5924%

1351–1380 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov