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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1711Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
15.7920%
1712Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
15.7820%
1713BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
15.7820%
1714Cookies, oatmeal, with raisins
Baked Products
15.7620%
1715Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
15.7620%
1716Chicken breast tenders, breaded, uncooked
Poultry Products
15.7520%
1717Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
15.7520%
1718Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
15.7520%
1719Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
15.7320%
1720Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
15.7320%
1721Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
15.7120%
1722Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
15.7120%
1723Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
15.7120%
1724Cream substitute, powdered, light
Dairy and Egg Products
15.720%
1725Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
15.720%
1726Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
15.720%
1727Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
15.720%
1728Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
15.6920%
1729Restaurant, Chinese, sweet and sour pork
Restaurant Foods
15.6620%
1730PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
15.6620%
1731Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
15.6620%
1732BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
15.6620%
1733Snacks, KRAFT, CORNNUTS, plain
Snacks
15.6420%
1734Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
15.6320%
1735McDONALD'S, Sausage Burrito
Fast Foods
15.6320%
1736Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
15.6320%
1737Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
15.6320%
1738Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
15.620%
1739Baking chocolate, mexican, squares
Sweets
15.5920%
1740Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
15.5620%

1711–1740 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov