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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1741Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
15.5420%
1742Ham salad spread
Sausages and Luncheon Meats
15.5320%
1743Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
15.520%
1744Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
15.520%
1745Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15.4920%
1746Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
15.4820%
1747CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
15.4820%
1748McDONALD'S, french fries
Fast Foods
15.4720%
1749Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
15.4620%
1750Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
15.4420%
1751Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
15.4420%
1752Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
15.4320%
1753KFC, Crispy Chicken Strips
Fast Foods
15.4220%
1754Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
15.4220%
1755Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
15.4220%
1756CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
15.4120%
1757Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
15.4120%
1758Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
15.4120%
1759Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
15.4120%
1760Avocados, raw, California
Fruits and Fruit Juices
15.4120%
1761Biscuits, plain or buttermilk, dry mix
Baked Products
15.420%
1762Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
15.420%
1763Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
15.3720%
1764Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
15.3620%
1765BURGER KING, WHOPPER, with cheese
Fast Foods
15.3320%
1766Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
15.3220%
1767Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
15.3220%
1768Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
15.320%
1769Fish, sablefish, raw
Finfish and Shellfish Products
15.320%
1770Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
15.320%

1741–1770 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov