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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
1771Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
15.2920%
1772Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
15.2820%
1773Flour, coconut
Nut and Seed Products
15.2820%
1774Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
15.2720%
1775Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
15.2620%
1776BURGER KING, Chicken Strips
Fast Foods
15.2520%
1777Fast foods, quesadilla, with chicken
Fast Foods
15.2520%
1778McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
15.2320%
1779Spices, rosemary, dried
Spices and Herbs
15.2220%
1780Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Beef Products
15.2120%
1781Snacks, pita chips, salted
Snacks
15.220%
1782Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
15.220%
1783Cake, coffeecake, cheese
Baked Products
15.220%
1784Snacks, tortilla chips, light (baked with less oil)
Snacks
15.220%
1785Cookies, vanilla wafers, lower fat
Baked Products
15.220%
1786Duck, wild, meat and skin, raw
Poultry Products
15.220%
1787Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
15.220%
1788Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15.1920%
1789Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15.1820%
1790Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
15.1820%
1791Formulated Bar, SOUTH BEACH protein bar
Snacks
15.1719%
1792Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Sweets
15.1719%
1793Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
15.1519%
1794Snacks, bagel chips, plain
Snacks
15.1419%
1795Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
15.1319%
1796Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
15.1319%
1797Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
15.1219%
1798Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
15.1119%
1799Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
15.119%
1800DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
15.119%

1771–1800 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov