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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2161Chicken, meatless
Legumes and Legume Products
12.7316%
2162Beef, grass-fed, ground, raw
Beef Products
12.7316%
2163Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
12.7216%
2164Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
12.7116%
2165Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
12.7116%
2166Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
12.7116%
2167Cake, cheesecake, prepared from mix, no-bake type
Baked Products
12.716%
2168TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
12.716%
2169Ice creams, regular, low carbohydrate, chocolate
Sweets
12.716%
2170Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
12.716%
2171Ice creams, regular, low carbohydrate, vanilla
Sweets
12.716%
2172Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
12.6916%
2173Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
12.6816%
2174Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
12.6816%
2175Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
12.6816%
2176Restaurant, Chinese, orange chicken
Restaurant Foods
12.6816%
2177Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
12.6816%
2178Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
12.6716%
2179Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
12.6716%
2180Goose, domesticated, meat only, cooked, roasted
Poultry Products
12.6716%
2181Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
12.6516%
2182Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
12.6516%
2183Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
12.6416%
2184PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
12.6316%
2185Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
12.6216%
2186Babyfood, cookie, baby, fruit
Baby Foods
12.616%
2187Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
12.616%
2188Spices, pumpkin pie spice
Spices and Herbs
12.616%
2189Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
12.616%
2190Pork, fresh, variety meats and by-products, feet, raw
Pork Products
12.5916%

2161–2190 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov