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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2131Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
12.917%
2132Pie, banana cream, prepared from mix, no-bake type
Baked Products
12.917%
2133Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
12.917%
2134Pie, lemon meringue, prepared from recipe
Baked Products
12.917%
2135Spices, paprika
Spices and Herbs
12.8917%
2136Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
12.8917%
2137Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
12.8817%
2138PIZZA HUT, breadstick, parmesan garlic
Fast Foods
12.8817%
2139Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
12.8717%
2140Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
12.8717%
2141DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
12.8617%
2142Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
12.8517%
2143Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
12.8517%
2144BURGER KING, WHOPPER, no cheese
Fast Foods
12.8417%
2145Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
12.8316%
2146PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
12.816%
2147Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
12.816%
2148Snacks, popcorn, caramel-coated, without peanuts
Snacks
12.816%
2149Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
12.816%
2150Cookies, molasses
Baked Products
12.816%
2151Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
12.7916%
2152Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
12.7916%
2153Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
12.7816%
2154Chicken, meatless, breaded, fried
Legumes and Legume Products
12.7716%
2155Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
12.7616%
2156Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
12.7516%
2157Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
12.7516%
2158Spices, sage, ground
Spices and Herbs
12.7516%
2159Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
12.7516%
2160Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
12.7416%

2131–2160 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov