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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2461Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
11.1514%
2462Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
11.1414%
2463Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
11.1414%
2464Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
11.1414%
2465Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
11.1314%
2466Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
11.1314%
2467Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
11.1214%
2468Luncheon slices, meatless
Legumes and Legume Products
11.1114%
2469Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
11.1114%
2470Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
11.114%
2471BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
11.114%
2472DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
11.114%
2473Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
11.114%
2474Egg, quail, whole, fresh, raw
Dairy and Egg Products
11.0914%
2475Mutton, cooked, roasted (Navajo)
Other
11.0914%
2476Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
11.0914%
2477Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
11.0814%
2478Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
11.0714%
2479Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
11.0714%
2480Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
11.0714%
2481Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
11.0714%
2482CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
11.0614%
2483Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
11.0614%
2484Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
11.0614%
2485Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
11.0514%
2486ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
11.0514%
2487Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
11.0414%
2488Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
11.0314%
2489Biscuits, plain or buttermilk, frozen, baked
Baked Products
11.0314%
2490Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
11.0214%

2461–2490 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov