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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2491Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
11.0214%
2492Pie, cherry, commercially prepared
Baked Products
1114%
2493Pie, apple, commercially prepared, unenriched flour
Baked Products
1114%
2494Natto
Legumes and Legume Products
1114%
2495Cheese, ricotta, whole milk
Dairy and Egg Products
1114%
2496Pie, apple, commercially prepared, enriched flour
Baked Products
1114%
2497Ice creams, chocolate
Sweets
1114%
2498Cheese, ricotta, whole milk
Dairy and Egg Products
1114%
2499Ice creams, vanilla
Sweets
1114%
2500Egg, whole, cooked, scrambled
Dairy and Egg Products
10.9814%
2501Milk and cereal bar
Snacks
10.9814%
2502Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
10.9614%
2503CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
10.9514%
2504PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
10.9514%
2505Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
10.9414%
2506Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
10.9314%
2507Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
10.9314%
2508Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
10.9314%
2509Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
10.9214%
2510Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
10.9214%
2511Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
10.9114%
2512Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
10.9114%
2513Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
10.9114%
2514Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
10.914%
2515Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
10.914%
2516Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
10.914%
2517Headcheese, pork
Sausages and Luncheon Meats
10.914%
2518Wasabi
Soups, Sauces, and Gravies
10.914%
2519PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
10.8914%
2520Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
10.8514%

2491–2520 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov