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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2701Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
1013%
2702Salad dressing, mayonnaise-type, light
Fats and Oils
1013%
2703Pie, blueberry, commercially prepared
Baked Products
1013%
2704Babyfood, cookies, arrowroot
Baby Foods
1013%
2705Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
1013%
2706Pie, peach
Baked Products
1013%
2707Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
9.9913%
2708Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
9.9913%
2709Tofu, hard, prepared with nigari
Legumes and Legume Products
9.9913%
2710Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
9.9813%
2711Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
9.9713%
2712Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
9.9713%
2713Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
9.9713%
2714Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
9.9713%
2715Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
9.9713%
2716Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
9.9713%
2717KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
9.9613%
2718Eggs, Grade A, Large, egg whole
Dairy and Egg Products
9.9613%
2719Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
9.9613%
2720Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
9.9513%
2721Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
9.9513%
2722Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
9.9513%
2723Fast foods, coleslaw
Fast Foods
9.9113%
2724DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
9.9113%
2725Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
9.9113%
2726Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
9.9113%
2727Babyfood, baked product, finger snacks cereal fortified
Baby Foods
9.913%
2728Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
9.8613%
2729Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
9.8513%
2730Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
9.8513%

2701–2730 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov