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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2671Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
10.1213%
2672Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
10.1113%
2673DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
10.1113%
2674Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
10.113%
2675Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
10.113%
2676Muffins, blueberry, toaster-type, toasted
Baked Products
10.113%
2677Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
10.113%
2678Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
10.113%
2679McDONALD'S, Hamburger
Fast Foods
10.0913%
2680Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.0913%
2681Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
10.0813%
2682Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
10.0813%
2683Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
10.0713%
2684Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
10.0713%
2685Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
10.0613%
2686Avocados, raw, Florida
Fruits and Fruit Juices
10.0613%
2687Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
10.0513%
2688Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
10.0513%
2689SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
10.0413%
2690Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
10.0413%
2691School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
10.0413%
2692Cookies, oatmeal, reduced fat
Baked Products
10.0413%
2693Pork, cured, feet, pickled
Pork Products
10.0213%
2694Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
10.0213%
2695Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
1013%
2696Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
1013%
2697Formulated bar, high fiber, chewy, oats and chocolate
Snacks
1013%
2698Pie, peach
Baked Products
1013%
2699Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sweets
1013%
2700Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
1013%

2671–2700 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov