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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2821Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
9.4812%
2822Gravy, instant beef, dry
Soups, Sauces, and Gravies
9.4812%
2823Egg, whole, cooked, poached
Dairy and Egg Products
9.4712%
2824Fish, pompano, florida, raw
Finfish and Shellfish Products
9.4712%
2825Pork, loin, boneless, raw
Pork Products
9.4712%
2826Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
9.4512%
2827Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
9.4412%
2828Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
9.4412%
2829Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
9.4412%
2830Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
9.4412%
2831Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
9.4212%
2832POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
9.4212%
2833Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
9.4112%
2834Potato salad with egg
Meals, Entrees, and Side Dishes
9.412%
2835Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
9.412%
2836Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
9.412%
2837Beef, flank, steak, boneless, choice, raw
Beef Products
9.412%
2838Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
9.3912%
2839Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
9.3912%
2840Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
9.3812%
2841Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
9.3712%
2842Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
9.3712%
2843Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
9.3612%
2844Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
9.3512%
2845Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
9.3512%
2846Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
9.3512%
2847Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
9.3412%
2848Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
9.3412%
2849Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
9.3412%
2850Chicken, heart, all classes, raw
Poultry Products
9.3312%

2821–2850 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov