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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2791Babyfood, meat, chicken, junior
Baby Foods
9.612%
2792Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
9.612%
2793Turkey, ground, 93% lean/ 7% fat, raw
Poultry Products
9.5912%
2794Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.5912%
2795Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
9.5812%
2796Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
9.5612%
2797Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
9.5612%
2798LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
9.5412%
2799Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
9.5312%
2800Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
9.5212%
2801Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
9.5212%
2802Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
9.5212%
2803Candies, soft fruit and nut squares
Sweets
9.5212%
2804Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
9.5112%
2805Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
9.5112%
2806Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
9.5112%
2807Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
9.5112%
2808Egg, whole, raw, fresh
Dairy and Egg Products
9.5112%
2809Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
9.512%
2810Popcorn, microwave, low fat and sodium
Snacks
9.512%
2811Cake, pudding-type, white, unenriched, dry mix
Baked Products
9.512%
2812Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
9.512%
2813Snacks, popcorn, microwave, low fat
Snacks
9.512%
2814Cake, pudding-type, white, enriched, dry mix
Baked Products
9.512%
2815Bread, sticks, plain
Baked Products
9.512%
2816KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
9.512%
2817Frankfurter, beef, low fat
Sausages and Luncheon Meats
9.512%
2818Muffins, blueberry, toaster-type
Baked Products
9.512%
2819Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
9.4912%
2820Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
9.4812%

2791–2820 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov