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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2761Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
9.7313%
2762Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
9.7313%
2763Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
9.7313%
2764Gravy, chicken, dry
Soups, Sauces, and Gravies
9.7313%
2765Wheat germ, crude
Cereal Grains and Pasta
9.7213%
2766Clif Z bar
Baby Foods
9.7213%
2767Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
9.7112%
2768Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
9.7112%
2769Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
9.712%
2770Waffles, plain, frozen, ready-to-heat
Baked Products
9.712%
2771Pancakes, plain, prepared from recipe
Baked Products
9.712%
2772Zwieback
Baby Foods
9.712%
2773Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
9.6912%
2774Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
9.6812%
2775Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
9.6812%
2776Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
9.6712%
2777Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
9.6612%
2778POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
9.6612%
2779Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
9.6612%
2780McDONALD'S, Egg McMUFFIN
Fast Foods
9.6612%
2781Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
9.6512%
2782Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
9.6312%
2783Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
9.6312%
2784Gravy, au jus, dry
Soups, Sauces, and Gravies
9.6312%
2785Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
9.6312%
2786HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
9.6212%
2787Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
9.6112%
2788Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
9.6112%
2789Gravy, brown, dry
Soups, Sauces, and Gravies
9.6112%
2790Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
9.6112%

2761–2790 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov