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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6451Mushrooms, shiitake, raw
Vegetables and Vegetable Products
0.491%
6452Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.481%
6453Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.481%
6454Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.481%
6455Emu, outside drum, raw
Poultry Products
0.481%
6456Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.481%
6457Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.481%
6458Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.481%
6459Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.471%
6460Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.471%
6461Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.471%
6462Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
0.471%
6463Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.471%
6464Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.471%
6465Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.471%
6466Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.471%
6467Onions, young green, tops only
Vegetables and Vegetable Products
0.471%
6468Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.471%
6469Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
0.471%
6470Grapes, muscadine, raw
Fruits and Fruit Juices
0.471%
6471Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.471%
6472Pickle relish, sweet
Vegetables and Vegetable Products
0.471%
6473Baobab powder
Fruits and Fruit Juices
0.471%
6474Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.461%
6475Sapote, mamey, raw
Fruits and Fruit Juices
0.461%
6476Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.461%
6477Pickle relish, hot dog
Vegetables and Vegetable Products
0.461%
6478Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.461%
6479Onions, dehydrated flakes
Vegetables and Vegetable Products
0.461%
6480Mushrooms, white, microwaved
Vegetables and Vegetable Products
0.461%

6451–6480 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov