NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6601Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
0.41%
6602Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.41%
6603Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.41%
6604Dates, deglet noor
Fruits and Fruit Juices
0.391%
6605Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
0.391%
6606Beans, great northern, mature seeds, canned
Legumes and Legume Products
0.391%
6607Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.391%
6608Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
0.391%
6609Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.391%
6610Goji berries, dried
Fruits and Fruit Juices
0.391%
6611Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.391%
6612Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.391%
6613Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.391%
6614Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.391%
6615Apricots, raw
Fruits and Fruit Juices
0.391%
6616Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.391%
6617Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
0.391%
6618Mulberries, raw
Fruits and Fruit Juices
0.391%
6619Spinach, raw
Vegetables and Vegetable Products
0.391%
6620Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.391%
6621Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.391%
6622Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.391%
6623Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.391%
6624Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.391%
6625Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
0.391%
6626Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
0.381%
6627Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.381%
6628Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.381%
6629Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.381%
6630Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.381%

6601–6630 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov