🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
151	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.4	1%
152	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.4	1%
153	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.4	1%
154	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.4	1%
155	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.4	1%
156	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.4	1%
157	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%
158	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%
159	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.4	1%
160	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.4	1%
161	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.4	1%
162	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.4	1%
163	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.4	1%
164	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.4	1%
165	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.4	1%
166	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.4	1%
167	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	1%
168	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.3	1%
169	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.3	1%
170	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.3	1%
171	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.3	1%
172	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.3	1%
173	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.3	1%
174	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.3	1%
175	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	1%
176	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	1%
177	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	1%
178	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	1%
179	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	1%
180	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.3	1%

151–180 of 214 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12