NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Soup, egg drop, Chinese restaurant0.4
152Soup, minestrone, canned, prepared with equal volume water0.4
153Soup, cheese, canned, prepared with equal volume water0.4
154Soup, cream of onion, canned, condensed0.4
155Sauce, barbecue, KRAFT, original0.4
156Soup, cheese, canned, prepared with equal volume milk0.4
157Soup, chicken rice, canned, chunky, ready-to-serve0.4
158Gravy, turkey, canned, ready-to-serve0.4
159Gravy, mushroom, canned0.4
160Soup, cream of asparagus, canned, condensed0.4
161Soup, tomato, dry, mix, prepared with water0.4
162Gravy, beef, canned, ready-to-serve0.4
163Sauce, sweet and sour, prepared-from-recipe0.4
164Soup, cream of onion, canned, prepared with equal volume water0.4
165Soup, vegetable chicken, canned, prepared with water, low sodium0.4
166Soup, cream of chicken, canned, condensed, reduced sodium0.4
167Soup, beef noodle, canned, prepared with equal volume water0.3
168Gravy, meat or poultry, low sodium, prepared0.3
169Soup, onion, dry, mix, prepared with water0.3
170Soup, cream of asparagus, canned, prepared with equal volume milk0.3
171Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve0.3
172Soup, cream of celery, canned, prepared with equal volume milk0.3
173Sauce, homemade, white, thick0.3
174Soup, cream of onion, canned, prepared with equal volume milk0.3
175Soup, mushroom barley, canned, prepared with equal volume water0.3
176Soup, turkey noodle, canned, prepared with equal volume water0.3
177Soup, vegetarian vegetable, canned, prepared with equal volume water0.3
178Soup, mushroom with beef stock, canned, prepared with equal volume water0.3
179Soup, cream of mushroom, canned, prepared with equal volume water0.3
180Sauce, ready-to-serve, pepper or hot0.3

151180 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov