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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
1.14%
92Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
1.14%
93CAMPBELL'S, Tomato Soup, condensed
Soups, Sauces, and Gravies
1.14%
94Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
1.14%
95CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
14%
96Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
14%
97CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
14%
98Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
14%
99Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
14%
100Sauce, horseradish
Soups, Sauces, and Gravies
14%
101SMART SOUP, Thai Coconut Curry
Soups, Sauces, and Gravies
14%
102Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.93%
103Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.93%
104Soup, chicken corn chowder, chunky, ready-to-serve, single brand
Soups, Sauces, and Gravies
0.93%
105Sauce, barbecue
Soups, Sauces, and Gravies
0.93%
106Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.93%
107Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.93%
108Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.93%
109Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Soups, Sauces, and Gravies
0.83%
110Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Soups, Sauces, and Gravies
0.83%
111Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.83%
112Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.83%
113Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
0.83%
114Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.83%
115Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.83%
116Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.83%
117Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
0.83%
118Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.83%
119Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.73%
120Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
0.73%

91–120 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov