NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
181Mustard greens, frozen, unprepared3.3
182Burdock root, raw3.3
183Cauliflower, green, raw3.2
184Pickle relish, hamburger3.2
185Squash, winter, butternut, cooked, baked, with salt3.2
186Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt3.2
187Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt3.2
188Beans, snap, green, cooked, boiled, drained, without salt3.2
189Drumstick pods, raw3.2
190Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil3.2
191Shallots, raw3.2
192Mustard greens, raw3.2
193Turnip greens, raw3.2
194Okra, raw3.2
195Squash, winter, butternut, cooked, baked, without salt3.2
196Carrots, frozen, unprepared3.2
197Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated3.2
198Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)3.2
199Potatoes, hash brown, home-prepared3.2
200Beans, snap, green, cooked, boiled, drained, with salt3.2
201Mushroom, beech3.14
202Beets, raw3.12
203Fennel, bulb, raw3.1
204Lotus root, cooked, boiled, drained, without salt3.1
205Salsify, cooked, boiled, drained, without salt3.1
206Turnip greens and turnips, frozen, cooked, boiled, drained, with salt3.1
207Cabbage, mustard, salted3.1
208Turnip greens and turnips, frozen, cooked, boiled, drained, without salt3.1
209Peas and carrots, frozen, cooked, boiled, drained, with salt3.1
210Cabbage, savoy, raw3.1

181–210 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov