🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
181	Squash, acorn, raw	Vegetables and Vegetable Products	1.88	7%
182	Squash, butternut, raw	Vegetables and Vegetable Products	1.88	7%
183	Squash, butternut, raw	Vegetables and Vegetable Products	1.88	7%
184	Mushroom, portabella	Vegetables and Vegetable Products	1.88	7%
185	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.83	7%
186	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.83	7%
187	Cauliflower, raw	Vegetables and Vegetable Products	1.81	7%
188	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	1.81	7%
189	Romaine Lettuce, Region 2, n/a, Yes - Fiber - NFY0101RC	Vegetables and Vegetable Products	1.8	6%
190	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.8	6%
191	Romaine Lettuce, Region 3, n/a, Yes - Fiber - NFY0101SC	Vegetables and Vegetable Products	1.8	6%
192	TDF, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BC	Vegetables and Vegetable Products	1.8	6%
193	ONIONS, YELLOW	Vegetables and Vegetable Products	1.8	6%
194	ONIONS, YELLOW	Vegetables and Vegetable Products	1.8	6%
195	Squash, butternut, raw	Vegetables and Vegetable Products	1.8	6%
196	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.8	6%
197	Romaine Lettuce, Pass 2, Region 1 - Proximates - NFY0105FO	Vegetables and Vegetable Products	1.8	6%
198	Mushroom, crimini	Vegetables and Vegetable Products	1.78	6%
199	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.73	6%
200	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.73	6%
201	Mushrooms, white button	Vegetables and Vegetable Products	1.72	6%
202	SPINACH, BABY	Vegetables and Vegetable Products	1.71	6%
203	SPINACH, BABY	Vegetables and Vegetable Products	1.71	6%
204	Romaine Lettuce, Pass 2, Region 1 - Fiber - NFY0105FR	Vegetables and Vegetable Products	1.7	6%
205	Romaine Lettuce, Pass 2, Region 2 - Fiber - NFY0105GN	Vegetables and Vegetable Products	1.7	6%
206	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.65	6%
207	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	1.65	6%
208	Cauliflower, raw	Vegetables and Vegetable Products	1.65	6%
209	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.64	6%
210	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.64	6%

181–210 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12