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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
181Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
3.312%
182Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
3.312%
183Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
3.211%
184Cauliflower, green, raw
Vegetables and Vegetable Products
3.211%
185Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
3.211%
186Pickle relish, hamburger
Vegetables and Vegetable Products
3.211%
187Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
3.211%
188Okra, raw
Vegetables and Vegetable Products
3.211%
189Mustard greens, raw
Vegetables and Vegetable Products
3.211%
190Turnip greens, raw
Vegetables and Vegetable Products
3.211%
191Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
3.211%
192Drumstick pods, raw
Vegetables and Vegetable Products
3.211%
193Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
3.211%
194Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.211%
195Shallots, raw
Vegetables and Vegetable Products
3.211%
196Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.211%
197Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.211%
198Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
3.211%
199Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
3.211%
200Carrots, frozen, unprepared
Vegetables and Vegetable Products
3.211%
201Mushroom, beech
Vegetables and Vegetable Products
3.1411%
202Beets, raw
Vegetables and Vegetable Products
3.1211%
203Fennel, bulb, raw
Vegetables and Vegetable Products
3.111%
204Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
205Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.111%
206Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
3.111%
207Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
208Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.111%
209Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
210Cabbage, savoy, raw
Vegetables and Vegetable Products
3.111%

181–210 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov