🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
61	Squash, acorn, raw	Vegetables and Vegetable Products	3.12	11%
62	Green beans, raw	Vegetables and Vegetable Products	3.12	11%
63	Beets, raw	Vegetables and Vegetable Products	3.12	11%
64	Carrots, mature, raw	Vegetables and Vegetable Products	3.1	11%
65	Mushroom, maitake	Vegetables and Vegetable Products	3.07	11%
66	carrots, mature, raw	Vegetables and Vegetable Products	3.07	11%
67	carrots, mature, raw	Vegetables and Vegetable Products	3.04	11%
68	Beans, snap, green, raw	Vegetables and Vegetable Products	3.01	11%
69	carrots, mature, raw	Vegetables and Vegetable Products	3.01	11%
70	Mushroom, king oyster	Vegetables and Vegetable Products	3.01	11%
71	GARLIC	Vegetables and Vegetable Products	3	11%
72	Mushroom, enoki	Vegetables and Vegetable Products	2.95	11%
73	Green beans, raw	Vegetables and Vegetable Products	2.94	11%
74	Beets, raw	Vegetables and Vegetable Products	2.92	10%
75	tomato, puree, canned, salt added	Vegetables and Vegetable Products	2.86	10%
76	Mushroom, oyster	Vegetables and Vegetable Products	2.85	10%
77	Beets, raw	Vegetables and Vegetable Products	2.84	10%
78	Green beans, raw	Vegetables and Vegetable Products	2.83	10%
79	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.83	10%
80	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.83	10%
81	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.82	10%
82	TDF, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068F	Vegetables and Vegetable Products	2.8	10%
83	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.79	10%
84	Squash, acorn, raw	Vegetables and Vegetable Products	2.78	10%
85	carrots, baby, raw, peeled	Vegetables and Vegetable Products	2.77	10%
86	Squash, acorn, raw	Vegetables and Vegetable Products	2.77	10%
87	Mushroom, pioppini	Vegetables and Vegetable Products	2.75	10%
88	Eggplant, Italian, raw	Vegetables and Vegetable Products	2.75	10%
89	carrots, mature, raw	Vegetables and Vegetable Products	2.74	10%
90	Collards, raw	Vegetables and Vegetable Products	2.72	10%

61–90 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12