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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
518%
62Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
518%
63Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
518%
64Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
518%
65Lima beans, immature seeds, raw
Vegetables and Vegetable Products
4.918%
66Parsnips, raw
Vegetables and Vegetable Products
4.918%
67Lotus root, raw
Vegetables and Vegetable Products
4.918%
68Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
4.918%
69Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
4.918%
70Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
4.918%
71Yambean (jicama), raw
Vegetables and Vegetable Products
4.918%
72Flour, cassava
Vegetables and Vegetable Products
4.8317%
73Edamame, frozen, unprepared
Vegetables and Vegetable Products
4.817%
74Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.817%
75Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.817%
76Brussels sprouts, raw
Vegetables and Vegetable Products
4.7917%
77Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
4.717%
78Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.616%
79Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.616%
80Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.516%
81Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
4.516%
82Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.516%
83Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.516%
84Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4.516%
85Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.416%
86Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
4.416%
87Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.416%
88Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
4.416%
89Mushroom, lion's mane
Vegetables and Vegetable Products
4.3816%
90Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.215%

61–90 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov