NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Cowpeas (blackeyes), immature seeds, raw5
62Cowpeas (blackeyes), immature seeds, frozen, unprepared5
63Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt5
64Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt5
65Lima beans, immature seeds, raw4.9
66Parsnips, raw4.9
67Lotus root, raw4.9
68Squash, winter, hubbard, baked, without salt4.9
69Squash, winter, hubbard, baked, with salt4.9
70Peas, green (includes baby and lesuer types), canned, drained solids, unprepared4.9
71Yambean (jicama), raw4.9
72Flour, cassava4.83
73Edamame, frozen, unprepared4.8
74Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt4.8
75Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt4.8
76Brussels sprouts, raw4.79
77Tomato, paste, canned, without salt added4.7
78Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt4.6
79Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt4.6
80Peas, green, frozen, cooked, boiled, drained, without salt4.5
81Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4.5
82Peas, green, frozen, cooked, boiled, drained, with salt4.5
83Succotash, (corn and limas), cooked, boiled, drained, without salt4.5
84Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)4.5
85Vegetables, mixed, frozen, cooked, boiled, drained, without salt4.4
86Squash, winter, acorn, cooked, baked, without salt4.4
87Vegetables, mixed, frozen, cooked, boiled, drained, with salt4.4
88Squash, winter, acorn, cooked, baked, with salt4.4
89Mushroom, lion's mane4.38
90Soybeans, green, cooked, boiled, drained, with salt4.2

61–90 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov