NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
151Peanut butter, smooth style, without salt5
152Veggie burgers or soyburgers, unprepared4.9
153Beans, great northern, mature seeds, canned4.9
154Beans, great northern, mature seeds, canned, low sodium4.9
155Beans, white, mature seeds, canned4.8
156Lima beans, large, mature seeds, canned4.8
157Peanut butter, smooth style, with salt4.8
158Refried beans, canned, vegetarian4.7
159Refried beans, canned, fat-free4.7
160Frijoles rojos volteados (Refried beans, red, canned)4.7
161Beans, pinto, mature seeds, canned, solids and liquids4.6
162Vegetarian meatloaf or patties4.6
163Beans, pinto, mature seeds, canned, solids and liquids, low sodium4.6
164Meatballs, meatless4.6
165Beans, Dry, Carioca (0% moisture)4.5
166Beans, Dry, Light Red Kidney (0% moisture)4.5
167Beans, Dry, Carioca (0% moisture)4.5
168Beans, Dry, Light Red Kidney (0% moisture)4.5
169Beans, Dry, Tan (0% moisture)4.4
170Beans, baked, canned, with pork and sweet sauce4.4
171Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids4.4
172Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium4.4
173Beans, Dry, Tan (0% moisture)4.4
174Beans, Dry, Navy (0% moisture)4.3
175Chicken, meatless, breaded, fried4.3
176Beans, Dry, Small White (0% moisture)4.3
177Beans, Dry, Cranberry (0% moisture)4.3
178Beans, Dry, Small White (0% moisture)4.3
179Beans, Dry, Cranberry (0% moisture)4.3
180Beans, Dry, Light Tan (0% moisture)4.3

151180 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov