栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
151Beans, Dry, Great Northern, 453 (0% moisture)4.4
152Beans, Dry, Tan, 302 (0% moisture)4.4
153Beans, Dry, Navy, 11F-8195 (0% moisture)4.4
154Beans, Dry, Pinto, 270 (0% moisture)4.4
155Beans, Dry, Pink, 11F-8084 (0% moisture)4.4
156Beans, Dry, Black, 11F-8150 (0% moisture)4.4
157Beans, Dry, Navy, 253 (0% moisture)4.4
158Beans, Dry, Pinto, 11F-8159 (0% moisture)4.4
159Beans, Dry, Pinto, 11F-8070 (0% moisture)4.4
160Beans, Dry, Navy, 558 (0% moisture)4.4
161Beans, Dry, Black, 753 (0% moisture)4.4
162Beans, Dry, Great Northern, 11F-8093 (0% moisture)4.4
163Beans, Dry, Pink, 11F-8187 (0% moisture)4.4
164Beans, Dry, Navy, 241 (0% moisture)4.4
165Beans, Dry, Tan, 11F-8175 (0% moisture)4.4
166Beans, Dry, Great Northern, 315 (0% moisture)4.4
167Beans, Dry, Great Northern, 706 (0% moisture)4.4
168Beans, Dry, Navy, 11F-8027 (0% moisture)4.4
169Beans, Dry, Navy, 568 (0% moisture)4.4
170Beans, Dry, Pink, 11F-8156 (0% moisture)4.4
171Beans, Dry, Great Northern, 11F-8134 (0% moisture)4.4
172Beans, Dry, Pinto, 11F-8076 (0% moisture)4.4
173Beans, Dry, Navy, 576 (0% moisture)4.4
174Beans, Dry, Navy, 586 (0% moisture)4.4
175Beans, Dry, Great Northern, 11F-8097 (0% moisture)4.4
176Beans, Dry, Great Northern, 11F-8077 (0% moisture)4.4
177Beans, Dry, Navy, 567 (0% moisture)4.4
178Beans, Dry, Great Northern, 11F-8053 (0% moisture)4.4
179Beans, Dry, Great Northern, 11F-8125 (0% moisture)4.4
180Beans, Dry, Navy, 560 (0% moisture)4.4

151180 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov