栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
481Beans, Dry, Navy, 236 (0% moisture)4.2
482Beans, Dry, Black, 258 (0% moisture)4.2
483Beans, Dry, Pinto, 336 (0% moisture)4.2
484Beans, Dry, Pinto, 710 (0% moisture)4.2
485Beans, Dry, Navy, 294 (0% moisture)4.2
486Beans, Dry, Great Northern, 485 (0% moisture)4.2
487Beans, Dry, Pinto, 455 (0% moisture)4.2
488Beans, Dry, Navy, 605 (0% moisture)4.2
489Beans, Dry, Pinto, 383 (0% moisture)4.2
490Beans, Dry, Black, 11F-8119 (0% moisture)4.2
491Beans, Dry, Black, 305 (0% moisture)4.2
492Beans, Dry, Great Northern, 401 (0% moisture)4.2
493Beans, Dry, Black, 298 (0% moisture)4.2
494Beans, Dry, Small Red, 798 (0% moisture)4.2
495Beans, Dry, Black, 11F-8046 (0% moisture)4.2
496Beans, Dry, Black, 562 (0% moisture)4.2
497Beans, Dry, Black, 11F-8039 (0% moisture)4.2
498Beans, Dry, Navy, 216 (0% moisture)4.2
499Beans, Dry, Black, 244 (0% moisture)4.2
500Beans, Dry, Black, 601 (0% moisture)4.2
501Beans, Dry, Small Red, 690 (0% moisture)4.2
502Beans, Dry, Pinto, 442 (0% moisture)4.2
503Beans, Dry, Navy, 476 (0% moisture)4.2
504Beans, Dry, Great Northern, 11F-8138 (0% moisture)4.2
505Beans, Dry, Pinto, 414 (0% moisture)4.2
506Beans, Dry, Great Northern, 789 (0% moisture)4.2
507Beans, Dry, Great Northern, 11F-8051 (0% moisture)4.2
508Beans, Dry, Pinto, 11F-8081 (0% moisture)4.2
509Beans, Dry, Pink, 477 (0% moisture)4.2
510Beans, Dry, Navy, 229 (0% moisture)4.2

481510 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov