🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
121	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.7	10%
122	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.7	10%
123	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.7	10%
124	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	2.7	10%
125	Flour, 00	Cereal Grains and Pasta	2.66	10%
126	Millet, whole grain	Cereal Grains and Pasta	2.62	9%
127	Oat bran, cooked	Cereal Grains and Pasta	2.6	9%
128	Hominy, canned, yellow	Cereal Grains and Pasta	2.5	9%
129	Hominy, canned, white	Cereal Grains and Pasta	2.5	9%
130	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	2.4	9%
131	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	2.4	9%
132	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.4	9%
133	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	2.4	9%
134	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	2.4	9%
135	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	2.4	9%
136	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	2.4	9%
137	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.4	9%
138	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	2.4	9%
139	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	2.4	9%
140	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	2.4	9%
141	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	2.4	9%
142	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	2.4	9%
143	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	2.4	9%
144	Rice flour, white, unenriched	Cereal Grains and Pasta	2.4	9%
145	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	2.3	8%
146	Fonio, grain, dry, raw	Cereal Grains and Pasta	2.2	8%
147	Amaranth grain, cooked	Cereal Grains and Pasta	2.1	8%
148	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	2	7%
149	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	1.9	7%
150	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	1.9	7%

121–150 of 193 foods

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🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings