🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
121	flour, 00	Cereal Grains and Pasta	2.8	10%
122	millet, whole grain	Cereal Grains and Pasta	2.79	10%
123	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.77	10%
124	buckwheat, flour	Cereal Grains and Pasta	2.77	10%
125	flour, 00	Cereal Grains and Pasta	2.76	10%
126	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.74	10%
127	millet, whole grain	Cereal Grains and Pasta	2.74	10%
128	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	2.7	10%
129	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.66	10%
130	Flour, 00	Cereal Grains and Pasta	2.66	10%
131	flour, 00	Cereal Grains and Pasta	2.62	9%
132	Millet, whole grain	Cereal Grains and Pasta	2.62	9%
133	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.6	9%
134	flour, 00	Cereal Grains and Pasta	2.57	9%
135	Flour, Semolina, Coarse	Cereal Grains and Pasta	2.5	9%
136	amaranth, flour	Cereal Grains and Pasta	2.42	9%
137	sorghum, flour	Cereal Grains and Pasta	2.35	8%
138	flour, 00	Cereal Grains and Pasta	2.31	8%
139	flour, 00	Cereal Grains and Pasta	2.28	8%
140	buckwheat, flour	Cereal Grains and Pasta	2.13	8%
141	buckwheat, flour	Cereal Grains and Pasta	1.8	6%
142	millet, whole grain	Cereal Grains and Pasta	1.39	5%
143	millet, whole grain	Cereal Grains and Pasta	1.3	5%
144	white rice, long grain, unenriched	Cereal Grains and Pasta	1.19	4%
145	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.6	2%
146	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	0.6	2%
147	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.6	2%
148	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.5	2%
149	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.5	2%
150	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.5	2%

121–150 of 152 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12