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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fast Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
151McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
1.45%
152Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
1.45%
153McDONALD'S, Sausage McMUFFIN
Fast Foods
1.45%
154McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
1.45%
155Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
1.45%
156WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
1.45%
157CHICK-FIL-A, chicken sandwich
Fast Foods
1.45%
158WENDY'S, Jr. Hamburger, with cheese
Fast Foods
1.45%
159Fast foods, potato, mashed
Fast Foods
1.35%
160McDONALD'S, Hamburger
Fast Foods
1.35%
161Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
1.35%
162McDONALD'S, McCHICKEN Sandwich
Fast Foods
1.35%
163McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
1.35%
164ARBY'S, roast beef sandwich, classic
Fast Foods
1.35%
165WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
1.35%
166BURGER KING, Chicken Strips
Fast Foods
1.35%
167LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
1.35%
168Fast foods, roast beef sandwich, plain
Fast Foods
1.35%
169Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
1.35%
170SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
1.35%
171Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
1.35%
172WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
1.35%
173Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.35%
174SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
1.35%
175Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
1.24%
176PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
1.24%
177Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
1.24%
178Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
1.24%
179SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
1.24%
180POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
1.24%

151–180 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov