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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Cream, half and half, lowfat
Dairy and Egg Products
31%
242Butter, salted
Dairy and Egg Products
31%
243Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
31%
244Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
31%
245Butter, without salt
Dairy and Egg Products
31%
246Cheese, mexican, queso chihuahua
Dairy and Egg Products
21%
247Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
21%
248Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
249Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
250Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
21%
251Whey, acid, fluid
Dairy and Egg Products
21%
252Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
253Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
254Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
255Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
256Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
257Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
21%
258Cheese, goat, semisoft type
Dairy and Egg Products
21%
259Cream substitute, powdered, light
Dairy and Egg Products
10%
260Whey, sweet, fluid
Dairy and Egg Products
10%
261Cream substitute, flavored, powdered
Dairy and Egg Products
10%
262Eggnog
Dairy and Egg Products
10%
263Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
10%
264Cream substitute, flavored, liquid
Dairy and Egg Products
10%
265Cheese, mexican, queso anejo
Dairy and Egg Products
10%

241–265 of 265 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov