NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Cream, half and half, lowfat3
242Butter, salted3
243Ice cream bar, stick or nugget, with crunch coating3
244Yogurt, frozen, flavors other than chocolate, lowfat3
245Butter, without salt3
246Cheese, mexican, queso chihuahua2
247Milk, chocolate, fat free, with added vitamin A and vitamin D2
248Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D2
249Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2
250Milk, chocolate, fluid, commercial, reduced fat, with added calcium2
251Whey, acid, fluid2
252Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D2
253Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2
254Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D2
255Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D2
256Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D2
257Cream, fluid, light (coffee cream or table cream)2
258Cheese, goat, semisoft type2
259Cream substitute, powdered, light1
260Whey, sweet, fluid1
261Cream substitute, flavored, powdered1
262Eggnog1
263Milk, goat, fluid, with added vitamin D1
264Cream substitute, flavored, liquid1
265Cheese, mexican, queso anejo1

241–265 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov