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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
271Dove, cooked (includes squab)
Poultry Products
62%
272Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
62%
273Turkey, dark meat, meat and skin, raw
Poultry Products
62%
274Pheasant, raw, meat only
Poultry Products
62%
275Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
51%
276Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
51%
277Chicken, roasting, meat only, cooked, roasted
Poultry Products
51%
278Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
51%
279Chicken patty, frozen, uncooked
Poultry Products
51%
280Turkey, diced, light and dark meat, seasoned
Poultry Products
51%
281Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
51%
282Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
51%
283Turkey, whole, neck, meat only, raw
Poultry Products
51%
284Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
51%
285Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
51%
286Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
51%
287Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
51%
288Pheasant, cooked, total edible
Poultry Products
51%
289Chicken, gizzard, all classes, raw
Poultry Products
51%
290Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
51%
291Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
51%
292Guinea hen, meat and skin, raw
Poultry Products
51%
293Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
51%
294Chicken, gizzard, all classes, cooked, simmered
Poultry Products
51%
295Poultry, mechanically deboned, from mature hens, raw
Poultry Products
51%
296Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
51%
297Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
51%
298Turkey, young hen, skin only, cooked, roasted
Poultry Products
41%
299Chicken, roasting, light meat, meat only, raw
Poultry Products
41%
300Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
41%

271–300 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov