Nutrient Rankings/Folate

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	9	2%
92	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	9	2%
93	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	9	2%
94	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9	2%
95	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	9	2%
96	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9	2%
97	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	9	2%
98	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	9	2%
99	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	8	2%
100	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	8	2%
101	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	8	2%
102	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	8	2%
103	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	8	2%
104	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	8	2%
105	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	8	2%
106	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	8	2%
107	Sauce, steak, tomato based	Soups, Sauces, and Gravies	8	2%
108	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	8	2%
109	Sauce, worcestershire	Soups, Sauces, and Gravies	8	2%
110	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	8	2%
111	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	8	2%
112	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	8	2%
113	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	8	2%
114	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	8	2%
115	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	7	2%
116	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	7	2%
117	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	7	2%
118	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	7	2%
119	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	7	2%
120	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	7	2%

91–120 of 210 foods

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🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

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