NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Pork, fresh, variety meats and by-products, liver, raw
Pork Products
21253%
🥈Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
16341%
🥉Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
4211%
4Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
4110%
5Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
123%
6Pork, fresh, variety meats and by-products, feet, raw
Pork Products
103%
7Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
103%
8Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
92%
9Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
92%
10Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
92%
11Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
82%
12Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
82%
13Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
82%
14Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
82%
15Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
72%
16Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
72%
17Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
72%
18Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
62%
19Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
62%
20Pork, fresh, ground, cooked
Pork Products
62%
21Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
62%
22Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
62%
23Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
62%
24Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
62%
25Pork, fresh, variety meats and by-products, brain, raw
Pork Products
62%
26Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
62%
27Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
62%
28Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
51%
29Pork, fresh, ground, raw
Pork Products
51%
30Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
51%

1–30 of 194 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov