Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
151	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	70	18%
152	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	70	18%
153	Peppers, ancho, dried	Vegetables and Vegetable Products	69	17%
154	Cardoon, raw	Vegetables and Vegetable Products	68	17%
155	Cabbage, bok choy, raw	Vegetables and Vegetable Products	68	17%
156	Tomatoes, sun-dried	Vegetables and Vegetable Products	68	17%
157	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	68	17%
158	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	67	17%
159	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	67	17%
160	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	67	17%
161	Parsnips, raw	Vegetables and Vegetable Products	67	17%
162	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	66	17%
163	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	66	17%
164	Broccoli, raw	Vegetables and Vegetable Products	65	16%
165	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	65	16%
166	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	65	16%
167	Peas, green, raw	Vegetables and Vegetable Products	65	16%
168	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	65	16%
169	Broccoli, raw	Vegetables and Vegetable Products	65	16%
170	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	65	16%
171	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	65	16%
172	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	64	16%
173	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	64	16%
174	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	64	16%
175	Radishes, red, raw	Vegetables and Vegetable Products	63.2	16%
176	Mushroom, oyster	Vegetables and Vegetable Products	63.14	16%
177	Mushroom, oyster	Vegetables and Vegetable Products	63.14	16%
178	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	63	16%
179	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	63	16%
180	Broccoli, raw	Vegetables and Vegetable Products	63	16%

151–180 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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