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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
4912%
242Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
4912%
243Mushrooms, enoki, raw
Vegetables and Vegetable Products
4812%
244Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
4812%
245Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
4812%
246Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
4812%
247Peppers, bell, red, raw
Vegetables and Vegetable Products
47.3212%
248Beans, snap, green, microwaved
Vegetables and Vegetable Products
4712%
249Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4712%
250Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4712%
251Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4712%
252Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4712%
253Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
4612%
254Corn, sweet, white, raw
Vegetables and Vegetable Products
4612%
255Peppers, sweet, red, raw
Vegetables and Vegetable Products
4612%
256Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4612%
257Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4612%
258Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4612%
259Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4612%
260Celtuce, raw
Vegetables and Vegetable Products
4612%
261Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
4511%
262Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
4511%
263Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4511%
264Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4511%
265Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
4511%
266Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
4511%
267Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
4511%
268Drumstick pods, raw
Vegetables and Vegetable Products
4411%
269Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4411%
270Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
4411%

241–270 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov