NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Sweet potato leaves, cooked, steamed, without salt49
242Corn, sweet, yellow, canned, vacuum pack, regular pack49
243Onion rings, breaded, par fried, frozen, unprepared48
244Taro leaves, cooked, steamed, without salt48
245Mushrooms, enoki, raw48
246Taro, leaves, cooked, steamed, with salt48
247Peppers, bell, red, raw47.32
248Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt47
249Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt47
250Beans, snap, green, microwaved47
251Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt47
252Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt47
253Celtuce, raw46
254Peppers, sweet, red, raw46
255Potatoes, mashed, dehydrated, flakes without milk, dry form46
256Corn, sweet, white, raw46
257Cabbage, savoy, cooked, boiled, drained, without salt46
258Okra, cooked, boiled, drained, without salt46
259Cabbage, savoy, cooked, boiled, drained, with salt46
260Okra, cooked, boiled, drained, with salt46
261Corn, sweet, white, canned, cream style, no salt added45
262Yardlong bean, cooked, boiled, drained, without salt45
263Corn, sweet, yellow, canned, cream style, no salt added45
264Yardlong bean, cooked, boiled, drained, with salt45
265Corn, sweet, yellow, canned, cream style, regular pack45
266Peas and onions, frozen, unprepared45
267Corn, sweet, white, canned, cream style, regular pack45
268Drumstick pods, raw44
269Succotash, (corn and limas), canned, with cream style corn44
270Peas, green, canned, no salt added, drained solids44

241–270 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov