NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
271Peas, green, canned, no salt added, drained solids44
272Cauliflower, cooked, boiled, drained, without salt44
273Carrots, baby, raw43.65
274Cabbage, raw43
275Cabbage, napa, cooked43
276Peas, edible-podded, raw42
277Corn, sweet, yellow, raw42
278Succotash, (corn and limas), frozen, unprepared42
279Cabbage, japanese style, fresh, pickled42
280Peppers, bell, yellow, raw41.63
281Flour, potato41.15
282Pumpkin, flowers, cooked, boiled, drained, with salt41
283Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt41
284Turnip greens, canned, solids and liquids41
285Cauliflower, green, cooked, no salt added41
286Cauliflower, frozen, cooked, boiled, drained, with salt41
287Potato pancakes41
288Cauliflower, green, cooked, with salt41
289Pumpkin flowers, cooked, boiled, drained, without salt41
290Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt41
291Turnip greens and turnips, frozen, unprepared41
292Cauliflower, frozen, cooked, boiled, drained, without salt41
293Potatoes, mashed, dehydrated, granules without milk, dry form40
294Corn, sweet, yellow, frozen, kernels on cob, unprepared40
295Peas, edible-podded, frozen, unprepared40
296Drumstick leaves, raw40
297Corn, sweet, white, frozen, kernels on cob, unprepared40
298Potatoes, au gratin, dry mix, unprepared40
299Succotash, (corn and limas), raw40
300Corn, sweet, white, canned, whole kernel, drained solids39

271300 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov