Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
271	Drumstick pods, raw	Vegetables and Vegetable Products	44	11%
272	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	44	11%
273	Carrots, baby, raw	Vegetables and Vegetable Products	43.65	11%
274	Cabbage, napa, cooked	Vegetables and Vegetable Products	43	11%
275	Cabbage, raw	Vegetables and Vegetable Products	43	11%
276	Peas, edible-podded, raw	Vegetables and Vegetable Products	42	11%
277	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	42	11%
278	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	42	11%
279	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	42	11%
280	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	41.63	10%
281	Flour, potato	Vegetables and Vegetable Products	41.15	10%
282	Potato pancakes	Vegetables and Vegetable Products	41	10%
283	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41	10%
284	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	41	10%
285	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	41	10%
286	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41	10%
287	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	41	10%
288	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	41	10%
289	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	41	10%
290	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	41	10%
291	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41	10%
292	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	41	10%
293	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	40	10%
294	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	40	10%
295	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	40	10%
296	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	40	10%
297	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	40	10%
298	Drumstick leaves, raw	Vegetables and Vegetable Products	40	10%
299	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	40	10%
300	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39	10%

271–300 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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