Nutrient Rankings/Folate

🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Flour, spelt, whole grain	Cereal Grains and Pasta	38.42	10%
92	Wheat, hard white	Cereal Grains and Pasta	38	10%
93	Rye grain	Cereal Grains and Pasta	38	10%
94	Wheat, hard red winter	Cereal Grains and Pasta	38	10%
95	Barley malt flour	Cereal Grains and Pasta	38	10%
96	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	38	10%
97	Wheat, sprouted	Cereal Grains and Pasta	38	10%
98	Flour, oat, whole grain	Cereal Grains and Pasta	34.69	9%
99	Rye flour, medium	Cereal Grains and Pasta	34	9%
100	Rye flour, dark	Cereal Grains and Pasta	33	8%
101	Wheat flours, bread, unenriched	Cereal Grains and Pasta	33	8%
102	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	32.03	8%
103	Oat flour, partially debranned	Cereal Grains and Pasta	32	8%
104	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	31	8%
105	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	31	8%
106	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	31	8%
107	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	31	8%
108	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	31	8%
109	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	30	8%
110	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	30	8%
111	Buckwheat	Cereal Grains and Pasta	30	8%
112	Oats, whole grain, steel cut	Cereal Grains and Pasta	29.99	8%
113	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	29	7%
114	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	29	7%
115	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	28	7%
116	Bulgur, dry	Cereal Grains and Pasta	27	7%
117	Wild rice, cooked	Cereal Grains and Pasta	26	7%
118	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	26	7%
119	Corn flour, whole-grain, white	Cereal Grains and Pasta	25	6%
120	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	25	6%

91–120 of 187 foods

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🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

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