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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2071Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
287%
2072Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
287%
2073Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
287%
2074Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
287%
2075Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
287%
2076Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
287%
2077Spices, chili powder
Spices and Herbs
287%
2078Candies, NESTLE, BUTTERFINGER Bar
Sweets
287%
2079Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
287%
2080Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
287%
2081Crackers, whole-wheat
Baked Products
287%
2082Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
2083Radishes, oriental, raw
Vegetables and Vegetable Products
287%
2084Seeds, lotus seeds, raw
Nut and Seed Products
287%
2085Crackers, whole-wheat, low salt
Baked Products
287%
2086Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
287%
2087Babyfood, vegetables, peas, strained
Baby Foods
287%
2088Plantains, green, raw
Fruits and Fruit Juices
287%
2089Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
287%
2090Mushrooms, portabella, raw
Vegetables and Vegetable Products
287%
2091Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
287%
2092Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
287%
2093Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
287%
2094Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
287%
2095Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
287%
2096Strudel, apple
Baked Products
287%
2097Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
287%
2098CRACKER BARREL, macaroni n' cheese
Restaurant Foods
287%
2099Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
287%
2100Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
27.437%

2071–2100 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov