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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2041Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
297%
2042Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
297%
2043Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
297%
2044Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
297%
2045Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
297%
2046Pepper, banana, raw
Vegetables and Vegetable Products
297%
2047Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
297%
2048Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
297%
2049Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
297%
2050Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
297%
2051Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
297%
2052Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
297%
2053Babyfood, green beans and turkey, strained
Baby Foods
297%
2054Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
297%
2055Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
297%
2056Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
297%
2057Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
297%
2058Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
297%
2059Pie, peach
Baked Products
297%
2060Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
28.987%
2061Peppers, serrano, seeded, raw
Vegetables and Vegetable Products
28.237%
2062Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
287%
2063Plantains, green, raw
Fruits and Fruit Juices
287%
2064Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
287%
2065Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
287%
2066Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
2067Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
287%
2068Crackers, whole-wheat
Baked Products
287%
2069Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
287%
2070Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
287%

2041–2070 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov