NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2011Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
297%
2012Raspberries, puree, seedless
Fruits and Fruit Juices
297%
2013Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
297%
2014Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
297%
2015Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
297%
2016Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
297%
2017Corn flour, masa, unenriched, white
Cereal Grains and Pasta
297%
2018Cereals, CREAM OF RICE, dry
Breakfast Cereals
297%
2019Snacks, potato chips, plain, salted
Snacks
297%
2020Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
297%
2021Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
297%
2022Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
297%
2023Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
297%
2024Cookies, brownies, prepared from recipe
Baked Products
297%
2025Pie, peach
Baked Products
297%
2026Seeds, sesame flour, low-fat
Nut and Seed Products
297%
2027Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
297%
2028Restaurant, Mexican, refried beans
Restaurant Foods
297%
2029Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
297%
2030CRACKER BARREL, steak fries
Restaurant Foods
297%
2031Carob flour
Legumes and Legume Products
297%
2032Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
297%
2033DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
297%
2034Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
297%
2035Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
297%
2036Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
297%
2037Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
297%
2038Corn pudding, home prepared
Vegetables and Vegetable Products
297%
2039Fast foods, egg, scrambled
Fast Foods
297%
2040Noodles, egg, dry, unenriched
Cereal Grains and Pasta
297%

2011–2040 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov